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Podcast: The Alame Podcast: Change Your Company
Episode: 36. Self Care, Wellbeing & Mindfulness at the Workplace
Description: A special episode with Gül Sönmez, CEO and founder of Purposeful Vibes, in which we talked about self care, wellbeing and mindfulness at the workplace. Here are some of key takeaways:
- Leaders can take care of their people by becoming more aware of how they are doing mentally, physically and emotionally
- It take very simple practices to drive change in the wellbeing of the people
- In just the last 2 years there has been increase cases of burnouts and mental health issues in the workplace
- While st...