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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 61. A Longevity Strategy for Feeling Younger While Growing Older: Start Here with DANA FROST
Description: Guiding the aging process is a long-term project and I’m celebrating 11 years since I started to reverse engineer my biological age. In this episode, I break down my Functional Nutrition framework and tracking tool that will help you understand your baseline and get really clear on how you can improve your longevity strategy. In order to feel younger while growing older, you need to know what's happening inside your body and be aware of how external exposures make an impact internally. One of the simplest ways to do that in the comfort of your own home is...