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Podcast: Holistic Life Navigation
Episode: [Ep. 121] Navigating Intrusive Thoughts
Description: In this episode, Luis explores what it means to dis-identify with our thoughts and sensations. Many of us have come to believe, "I think, therefore I am." As such, we can become overwhelmed by the millions of thoughts that invade our by everyday.But what would it mean to relate to a thought rather than to identify with it? Luis discusses the practice of witnessing our thoughts from a place of curiosity, rather than internalizing them from a place of judgement. This is different from by passing or numbing in that we are not ignoring...