Want to create an interactive transcript for this episode?
Podcast: Outside The Studio with Tessa Tovar
Episode: Rituals as Remedies and How To Start Your Own Practice with Mara Branscombe
Description: On episode 74 of Outside The Studio:
What do you do in the 30-60 minutes before falling asleep? Do you drift away peacefully or is there restlessness entwined with anxiety? Mara and Tessa chat about what a ritual is, what different energies mean, and what it looks like exploring them. Mara Branscombe is a ceremonialist,
spiritual-coach, yoga teacher, and meditation guide. She is the author of Ritual as Remedy, Embodied Practices for Soul Care . Timestamps(01:55) Fall rituals (03:25) Negative connotations surrounding rituals (05:55) Witches, black cats, and
the...