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Podcast: Deep Breaths & Dance Breaks
Episode: Somatic Breathwork: How Deep Breathing Saved My Soul
Description: 3 Things We Dive Into In This Episode: The power of taking SPACE instead of filling every moment of your life with a stimulus The impact of releasing emotions that have been stored in your body through somatic practices like breathwork What it means to have a regulated nervous system, and how somatic breathwork helps you reach nervous system regulation 📘Resources Check out the Whole Full and Alive online course if you enjoyed this podcast! Whole Full and Alive episodes: Episode 1 - Wholeness: How to Feel Complete as You Are Now Episode 6 - Intuition or Anxiety: How to...