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Podcast: Transition Awareness Breathing
Episode: Reconstructing reaction to stress triggers through acceptance
Description: During this episode, I share how to reconstruct our responses to stressors, dangers, and anxieties. Our reactions to the environment are programmed in our brains as flight, fight, or fear. The reaction to stressors is for our survival and safety; however, our response to stressors and anxieties should change because times have changed. I invite […]The post Reconstructing reaction to stress triggers through acceptance appeared first on WebTalkRadio.net.