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Podcast: Marriage Fit
Episode: 51. Are Diet or Workout Challenges Good or Bad for you?
Description: Similar setup as we did with episode 49 about whether is competition good or bad for you. In this episode tackle Challenges. Are they good or bad for you?  So many people get introduced to dieting or working out through challenges. And even if you get great results from the challenge why do so many people not keep the results?  Why Challenges are Good: 1. The more obstacle you conquer, the easier the process becomes. 2. With you each obstacle you conquer the more confidence you build. 3. The more confidence you gai...