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Podcast: The Well Woman Podcast
Episode: 193 - Period Poos, IBS & Digestive Health with Chelsea McCallum
Description: Have you experienced period poos? In this episode, I am joined by Chelsea McCallum (https://www.instagram.com/ibs_dietitian/) to talk about all things period poos and IBS. It’s no coincidence that our poo consistency and bathroom urgency happens at the same time as our periods and Chelsea is here to explain why.
In this episode:
* What IBS is and how to know if you have it (7:35)
* Signs you may have IBS (11:40)
* How digestive health impacts our menstrual cycle (13:50)
* Cyclical eating tips for a healthy gut during menstruation (16:55)
* Supporting gut irritability when menstruating (22:44 )
* The difference between pre and pr...