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Podcast: The Adversity Psychologist
Episode: Navigating the Menopause- Knowing Yourself and Seeking Support
Description: Series 2 Episode 5In this episode I talk to the fantastic Dr Bella Smith, known as the âDigital GPâ and Co-Founder of The Well HQ about Menopause.We cover:Menopause in the spotlight.Addressing StigmaBody literacy- know your body and any changes that occurKey Signs of MenopauseHow menopause can impact functioningSeeking the right helpTalking to others and normalising conversations Find Dr Bella:The Well HQ¡     Website: https://www.thewell-hq.com/about/bella-smith/¡     Instagramhttps://www.instagram.com/thewell_hq/?hl=en <...