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Podcast: Ever Forward Radio with Chase Chewning
Episode: Secrets to Weight-Loss Success and the Roles of Goal-Setting and Motivation For Achieving Lasting Changes in Your Health and Fitness with Michelle Segar
Description: What's the secret to putting together a perfectly imperfect formula to find success in our perfectly imperfect life? Award-winning researcher and health coach Michelle Segar sits down with Chase to talk about what it takes to achieve lasting changes in our health and fitness. She explains why it's so important to build a strong foundation of understanding around human behavior, and how these behaviors influence how we make decisions, big and small, in our day-to-day lives. Michelle discusses the role of goal-setting and motivation on our journey of growth, and how having a strong "why"...