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Podcast: Holistic Health Radio
Episode: 179. The 5 stages of grief in eating disorder or hypothalamic amenorrhea recovery: why letting go of your disordered self can feel like losing a loved one
Description: In today's episode of Holistic Health Radio, Elyse and I chat about what the 5 stages of grief are and how they show up during recovery from an eating disorder or hypothalamic amenorrhea. You see grief is not just exclusively reserved for losing a loved one, but can be the result of a huge life change such as a relationship breakdown, moving cities, changing careers and going through HA/ED recovery. Often times we guide our clients through grieving their old bodies or lifestyles because they are losing that during recovery (but gaining so much more in the...