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Podcast: On Health for Women
Episode: Healing Our Food Relationship with Mindfulness
Description: How many times have you sat down to a meal already worried about the calories in the food you’re eating? Or plagued by feelings of guilt and feelings of loss of control instead of the pleasure and nourishment of eating? If you often have an inner food battle, as do so many of us, and if you want to pass a healthy food relationship onto your now or future daughters, today’s episode is for you. Around the holidays specifically, it can be hard to relax and enjoy ourselves when the society we live in is fille...