Want to create an interactive transcript for this episode?
Podcast: Modern Life and Spirit Podcast
Episode: Helpful Boundary Phrases for your next Gathering #108
Description: We’d love to hear from you, send us a text about your favorite show!Tis the season for family gatherings.... and healthy boundaries.Learning how to create a positive, healthy environment for you - no matter where you are and who you are with - has a big growth arc.  Now, add in a healthy dose of family dynamics and years of ingrained patterns - and it may take some time for you to get comfortable with speaking up for yourself!But take it from someone that has done it, unleashing your Thr...