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Podcast: HOLLER AT YOUR DREAMS
Episode: Debunking the Food Police with Registered Dietician Amanda Nighbert
Description: Registered Dietitian and mother of two Amanda Nighbert, is passionate about making nutrition accessible, breaking the all-or-nothing mindset, and finding sustainable change for long-term weight loss solutions. In this episode, Judi and Amanda debunk a wide variety of fitness and food myths and explain why a steady diet of protein and lifting weights is the key to building a healthy metabolism that will allow you to enjoy some of the finer foods—and drinks—in life. Nutrition is notoriously complicated, but Amanda breaks things down in a way that makes getting healthy both simple and approachable.  T...