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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 22. Feeling Guilt, Anxiety or Pressure around Exercise & Your Body During the Holidays (or anytime?) 12 Ways to Maintain Fitness Without all the Stress, Pressure or Shame
Description: Oh sister, we’re getting vulnerable & going deep here.
For those of us who want to maintain our health & fitness and take pride in it, it can be hard to find the right balance.
The holidays are a time when society speaks very harshly & judgmentally about food & exercise. The narratives & opinions out there are filled with a bunch of really harmful messages & associations that can drive a ton of anxiety, guilt, shame, & pressure. Everything from making “healthier versions” of our favorite treats, to avoiding them altogether, indulging in “treats”, saving up for or makin...