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Podcast: The Happy Human
Episode: E10: Dealing With Overwhelm
Description: Today, we are talking about something lot of people deal with, and that is our lovely friend overwhelm! And how it completely derails our ability to be happy and to have fun and joy in life. Â 0:02: Overwhelm and how it derails our ability to function. Â 1:55: Overwhelm does not come from the external, it comes from the internal. Â 4:43: The "even-sum game" of rapid relief. Â 7:14: The first step to getting to the root of the problem is feeling. Â 10:24: How emotions are not logic, they are two separate rational functions. Â 13:57: Our brain wants to take over and our emotions are like learning to walk f...