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Podcast: Encouraging the Encouragers
Episode: 029: Some brain science on GRATITUDE that you can use to impress your friends... but also use to stay encouraged as a Coach, Speaker and Content Creator!
Description: Out on a walk with Hiro this morning... but wanted to bring you some science on GRATITUDE and the positive effects of gratitude in the brain.Â
I'll walk you through some recent research but also talk you through a simple but powerful strategy from bringing even more gratitude into your world.
Plus, there's a REAL connection between GRATITUDE and feeling joy more often?  In fact, did you know that author and researcher Brené Brown has done extensive research on the subject of joy… but as she did… she found something that surprised her.
Check t...