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Podcast: The Stress Nanny with Lindsay Miller
Episode: Easy Mindfulness Moments - The Mom Version
Description: In this episode I share simple ways to incorporate mindfulness throughout the day. Often we feel hesitant to practice mindfulness because we think it has to be complicated or because meditation seems foreign. In reality, mindfulness is being fully present and you can practice mindfulness in small ways throughout the day. Listen for some sure-fire ways to bring a little calm and presence into your life!Lindsay Miller is a kids mindfulness coach, mindfulness    educator and host of The Stress Nanny Podcast. She is known for her    suitcase tricks and playful laugh. When she's not pl...