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Podcast: The Dump Your Diet Podcast
Episode: Weight Loss is NOT a Health Strategy
Description: “Healthy at every size” is a pretty triggering phrase in multiple ways. When we hear this, people either think “OMG you’re advocating for obesity” or “how dare you gate keep health and fitness for skinny people” and the truth is, it is MUCH more ‘shades of grey’ than people on the internet like to make it out to be. In today’s episode, let’s outline the spectrum of health goals, and chat about what you CAN do to move the needle without obsessing or even needing to see movement on the scale.Find me on on IG & TikTok at @ele...