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Podcast: Reignite: Love, Sex & Truth for Conscious Couples
Episode: How to Find Your Motivation
Description: When it comes to healthy eating, something to try right now, is to decide on what you want to change (one thing), and to pair it with something you always do every day (like having a coffee or brushing your teeth).When it comes to motivation, you can also look into your mindset and reflect on the fears that you are focusing on. Additionally real self love, to love all of the parts of you.Are you motivated by others around you? Especially when it comes to fitness? Does that give you energy? Do you...