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Podcast: Thinking Inside the Box
Episode: How to Screw Being Shy - Mark Metry
Description: Mark Metry, the author of ‘’Screw Being Shy’, believes that communicating your authentic self to others is crucial to achieving success, and counts himself among the 40%-60% of people who report being uncomfortable in social situations. My anecdotal research tells me the number is closer to 100%.  Tackling a difficult subject, social anxiety, head-on, Mark has curated over 50 scientific references about mental health, social anxiety, and personal transformation. Though it’s the personal anecdotes Mark includes, that bring this book to life. I’d use another word to describe Mark: ‘resilient’. His experience tells him that life’s challenge...