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Podcast: The Black & Raww Podcast
Episode: My Top Five Mental Health Tips
Description: I've created a list of five tips that help keep positive mental health or help you recover from poor mental health. The five tips are:Â
1. ExerciseÂ
2. CommunityÂ
3. ConnectionÂ
4. Talking to someone/anyoneÂ
5. Do things that bring you joy and happinessÂ
If you go onto my website, you can explore these five tips more extensively. (LINK)Â
I hope you enjoy this episode and that it can help your mental health or that somebody you know.Â