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Podcast: Awaken Together
Episode: Calming Down the Nervous System, Clearing Your Spiritual Channel, + a 5 Senses Meditation
Description: Listen in as Jenn and Kat share the links between a regulated nervous system and being an open channel for spirit. They share tips on how to return to peace within yourself, and end with a grounding 5 senses meditation. Receive an easy way to self-guide yourself from anxious to centered this holiday season!