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Podcast: Lessons in Self Worth
Episode: Lessons in Regulating Intense Emotions & How to Choose which Tools to Use
Description: Send us a textDo you ever feel so overwhelmed and highjacked by your feelings? Despite this you are still over giving, burning out, and just trying to keep up.In this episode I am joined by Wendy, known as The Completion Coach. We discuss:- Signs you are avoiding feelings & emotions (e.g. burn-out & overworking)- Coping mechanisms we use to cope with intense emotions- Regulating & Managing Emotions tips - Specific questions you can use when you are facing challenging times and intense emotions- Communication and u...