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Podcast: Holistic Life Navigation
Episode: [Ep. 122] Science & Triggers w/ HLN Team
Description: Â We welcome back the entire HLN team in an episode where Luis, Marika, and Camille explore several things that can trigger us including:Attuning to joy and/or the nowReleasing the StoryExperimentation, Mystery & AmbiguityEmpathy & UnderstandingRuptureThey share their own experiences with these triggers, what they witnessed in others, and their own practices for expanding their capacity to be with these triggers to the point they are no longer triggers. For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/You can read more about, and register for, the Navigating ADHD, Freeze & O...