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Podcast: Lady Time
Episode: Embracing Menopause with Anita Murphy
Description: Anita enlightens us with her insights into her own menopausal journey during which she realised there was little support & understanding out there for women at the time. As a consequence of that, together with two other colleagues, she set up a workshop tailored specifically for women called ‘Embracing Menopause’. During our conversation she discusses the physiological impact of menopausal symptoms including brain fog and social anxiety, while sharing simple lifestyle choices that can help us ease them. She also discusses the importance of being open and honest about our symptoms in order to create a societal shift and a new...