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Podcast: Outside The Studio with Tessa Tovar
Episode: How to Heal From Stress and Psychedelic Tourism with Erika Belanger
Description: On episode 75 of Outside The Studio:
Is stress a motivator or the influence that pushes you to achieve or the measurement leading to success? Tessa and Erika Belanger ask what our relationship with stress looks like, how to release that energy, why numbing is not the answer, and scratch the surface on plant medicines. Erika
is a yoga teacher, stress coach, and the host of the On and Off Your Mat Podcast. Timestamps(06:15) Rewiring stress (11:10) Dealing with stress when we already have practices (18:30) Numbing<...