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Podcast: Deep Breaths & Dance Breaks
Episode: Authenticity: Being True to Yourself while Eating, Exercising, & More with Maria Terry
Description: 3 Things We Dive Into In This Episode: Take inspiration from Maria’s journey to finding her authentic self through her childhood, and find your authentic self in turn. Recognize that diet culture is a systemic issue and that health encompasses more than diet and exercise. How to remove the pressure of exercising and repair your relationship with movement. 📘Resources Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition...