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Podcast: The Codependummy Podcast
Episode: Dialectical Behavior Therapy (DBT) and Codependency with Dr. Hollie Granato, PhD
Description: -What is Dialectical Behavior Therapy (DBT) and how can it be used to help us address our codependent thoughts, behaviors, and actions? -Why is it disempowering to use the term “codependent” when describing ourselves? And how might it be helpful to focus more on describing our behaviors? -What is a useful skill from DBT that we can begin to use to describe, express, assert, and reinforce our needs? Welcome to episode 102! This week, we are graced with the brilliance of Dr. Hollie Granato, PhD, who provides us a 101 lesson on Dialectical Behavior Therapy (DBT...