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Podcast: Limitless with Nathan Jovanelly
Episode: Episode 90: Show Appreciation
Description: Research shows that when you make someone feel appreciated it helps them feel validated and seen. This is what connects us as humans.Showing appreciation and gratitude is also proven to improve physical and mental health in a variety of ways such as: improved sleep, lower blood pressure, boosted self-confidence, improved patience, reduced jealousy, increased optimism, and less depression.Not only does showing appreciation improve your own mood, but it also boosts the mood of the person who feels appreciated. French Philosopher, Voltaire, said it this way, "Appreciation is a wonderful thing: it ma...