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Podcast: The Eating Me Podcast
Episode: 18. Emotional Eating...Am I Avoiding The Signs? Michelle Lall Offers Guidance and Insight!
Description: Alicia's emotional eating journey has been all over the place! She's either been on the "right" track or completely off the rales!
This conversation with Michelle provides some understanding and peace around how avoiding emotional eating habits must be addressed! In order to change the long-time habits of emotional eating, we have to acknowledge they exist and find ways to create positive change in our everyday eating rituals!
Michelle Lall is a Toronto-based Certified Holistic Nutritionist who works with women who are experiencing emotional eating and body issues. She founded LALL Nutrition as a way t...