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Podcast: The ZenRUN Podcast
Episode: Episode 152 - Running gives me my own space!
Description: In this episode Lisa Betts from Devon in the UK shares how she started running a couple of years ago!
She started running to support her decision to give up smoking! And its worked - she is totally hooked on running and has no plans to give up any time soon.
She is another Couch to 5k success story :)
One of the most important benefits running has given her life is her health - it gives her the all important “me” time thats vital for our mental health plus its helping her quit smoking and avo...