Want to create an interactive transcript for this episode?
Podcast: Ordinary To Badass
Episode: Understanding Stress & Your Hormones
Description: Taking any time for yourself this holiday season? If not, this episode shares why it's important, even if you can only get 10 minutes a day to yourself. In this episode you'll discover
-How to combat stress and health issues.
-The strategy of be, do & have.
-Why being selfless all the time isn't doing your health any favors.
Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. After suffering her own health challenges that re...