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Podcast: The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Episode: Meal Series Planner: Crafting a Tasty, Healthy Holiday Meal
Description: It's the holiday season and there's no better way to make your dinner a memorable one than with healthy recipes. But how can you ensure that nutrition, taste, and weight loss goals all come together? Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to help you find the balance for a great holiday meal that everyone can enjoy! This episode covers:Why you should focus more on protein and less on fatHow to Add spices for additional tasteSwapping yogurt or bone broth for traditional ingredients for additional protein and...