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Podcast: Angels and Awakening
Episode: Creating Lasting Change with Dr. Sasha Heinz
Description: With so much going on in the World, many people are going through massive changes. Today our guest is giving us all kinds of tips on creating positive and lasting change. Dr. Sasha Heinz is a master at positive psychology and mindset coach.Â
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In this episode, we chat about:
What positive psychology is
How willing to be open to uncomfortable feelings without resistance leads to growth
Negative vs. positive experiencesÂ
Why staying in high vibration 24/7 is not realistic.
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Tune in to also hear Dr. Heinz talk to me about my own repe...