Want to create an interactive transcript for this episode?
Podcast: Bare Minimum Babe
Episode: Gratitude journals suck and here’s why. Ep 13
Description: Gratitudes practices have been forced upon us and I’m over it. Sometimes things aren’t feeling great for you and being pressured to be grateful for all that you do have, can make you feel even worse with a new layer of guilt for now being a selfish, ungrateful B. That’s toxic bullsh*t right there. Don’t do that to yourself.In this episode we discuss:the impactful difference between an active vs. passive gratitude practicehow comparing your life to others less fortunate is a terrible way to feel forced gratitudehow feeling poorly and list...