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Podcast: ExercĂcio FĂsico e CiĂȘncia
Episode: #304 - AderĂȘncia ao exercĂcio aerĂłbio e de força
Description: Fonte: Garcia-Hermoso A, LĂłpez-Gil JF, RamĂrez-VĂ©lez R, Alonso-MartĂnez AM, Izquierdo M, Ezzatvar Y. Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 31 countries. Br J Sports Med. 2022 Nov 23:bjsports-2022-106189. doi: 10.1136/bjsports-2022-106189. Epub ahead of print. PMID: 36418149.
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