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Podcast: The Adversity Psychologist
Episode: Teenager's & Mental Health
Description: Series 2 Episode 6In this episode I talk to the fantastic Dr Lucy Russell, Clinical Psychologist and specialist in children and adolescents about teenage mental health. A real insight into the inner workings of the teenage brain and behaviour!We talk:The impact of the Covid 19 Pandemic on teenagerâs emotional and physical wellbeingKnowing your child and whatâs underneath the âeverydayâ presentationThe importance of diet and exercise for mental wellbeingThe importance of sleep and the âbedtime runwayâHow to spend time with your teenager through âmicro momentsâInformal support at home and more formal support options...