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Podcast: Ever Forward Radio with Chase Chewning
Episode: Why Bodies Do Not Change Back After Pregnancy, Safe Workouts for Moms, and Other Baby Body Secrets with Laura Lichterman Varney
Description: Laura Varney joins us on today's episode to talk baby bodies. She's sharing pre and postnatal workout tips, how to maintain consistency in your workouts, and the importance of mindset as a new mother., Laura believes that consistency and shifting your mindset are the keys to reaching your goals. Hear her delve into that more in this episode. Laura is a NASM certified personal trainer, nutrition coach, registered yoga teacher, and creator of The Baby Body. She helps women prepare for and recover from pregnancy through her work as a pre and postnatal fitness expert.