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Podcast: The Squad Room: Police Health | Development | Leadership
Episode: What I've Learned: Cultivating Resilience by Doing the Work with Kyle Stubbs
Description: Kyle Stubbs is a husband, father of two, and full time police officer with the RCMP. Prior to policing, Kyle worked as a primary care paramedic and also served with a volunteer fire department. Kyle is a certified holistic lifestyle coach, breathwork facilitator, and mindset coach. His mission is to transform first responder health and wellness from the current fear based and reactive approach, to one that is both empowered and proactive through his “Nine8” program During the episode, Kyle shares a simple but powerful exercise that can help you change your attitude and negative self-talk. It’s defi...