Want to create an interactive transcript for this episode?
Podcast: Diet Culture Dropout
Episode: 30. Behaviour Change and Motivation with Shawn N. Hondorp
Description: Is making behaviour change difficult for you? You are so not alone! Today I host Shawn N. Hondorp and we chat all things motivation and how it connects to adult behaviour change. Shawn is passionate about helping women heal from diet culture and have positive relationships with food.Â
Here is what we cover in the episode:Â
Discuss our common goal we share helping women drop out of diet culture.
Review the role motivation has when tackling our approach to food.
Explore how you can shift from external shame-based motivation to empowerment in regards to food.
Learn ot...