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Podcast: Small Changes Big Shifts
Episode: Sustaining Your Well-Being During the Holidays with Megan Walker at the YMCA
Description: "Stress tends to occur when there's an imbalance from a demand being placed on you, and it seems like you might be incapable of meeting that demand." - Megan Walker Many people experience higher stress levels during the holidays, mainly due to having a lot more on our plate. However, creating a stress response toolkit can better help your body and mind manage that stress. In today's episode, Dr. Michelle Robin welcomes Megan Walker, who is the Healthy Living Director at the YMCA in the Greater Kansas City area to talk about what that toolkit can include...