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Podcast: Fit, Fun, and Frazzled
Episode: 131: The Health Benefits Of Having A Gratitude Practice
Description: Solo episode.
Gratitude is a conscious, positive emotion one can express when feeling thankful for something, whether tangible or intangible.
Gratitude implies much more than showing good manners. It’s a practice that requires acknowledging someone else's gesture towards us or the things that are going well in our lives. It involves both a process of recognition of the positive and its outcome.
Regularly practicing and expressing gratitude has many benefits, both short- and long-term.
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