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Podcast: Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episode: Christian Counseling | Healthier Living - Managing Stress and Sleep #19
Description: This episode looks at ways to manage stress and to improve our sleep. This is not a substitute for medical advice or counseling.
Understanding Brain Wiring (1:40"),
Stress Management for the body (3:13"),
Stress Management for the mind (7:34"),
Relational Stress (11:23"),
Spiritual approaches to increase peace (13:01"),
Balance in living (14:29"),
Improving your sleep quality (15:36"), and
Resources and Blessing (17:54).
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