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Podcast: Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episode: Christian Counseling | Healthier Living #17
Description: Good health is not the result of good luck or great genes. Â There are practical steps we can take to strengthen our body and our immune system. Here are some things I have learned about healthier living during the last year. Â (This is not a substitute for medical advice. Â Talk to your doctor if you want to make change.)
Physical health and coping (1:18"),
4 Recommendations by functional medicine physicians (4:08"),
Research on sugar and immune function, inflammation, joint pain, liver disease, aging, Â Type II Diabetes, cancer, and Alzheimer's Disease (6:16"),
Successful change using the OATS method (Objective-Activity-Timetable-Systematic checks) (16:28"), and
Resources (18:43").