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Podcast: Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episode: Christian Counseling | Releasing Guilt and Shame #7
Description: Many people carry unnecessary levels of guilt and shame. Â Today we look at the impact of stress on the development of chronic guilt and shame.
Healthy vs. Unhealthy Guilt, Shame, and Embarrassment (1:52"),
Impact of Chronic Stress on Self Esteem and Behavior (3:48"),
Psychological Sources of Chronic Guilt and Shame (6:15"),
Soul Ties and Trauma Bonds to the Past (10:38"),
Imagery to Release Guilt and Shame (12:18"),
Prayer to Restore the True Self (13:50"), and
Resources (17:52").
This is not a substitute for medication or counseling. Â Please contact your doctor or a mental health specialist if this material triggers you or if you are ha...