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Podcast: Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episode: Christian Counseling | Understanding Learned Helplessness #4
Description: Insights from my Christian counseling practice looking at reactions to chronic stress (in people and animals) and what you can do about it. This is the first in this series on learned helplessness. #PTSD #stress #personalgrowth
Definitions of baggage and learned helplessness (0:46"),
Symptoms of learned helplessness in normal people (2:48"),
How learned helplessness develops (3:50"),
The science behind learned helplessness (5:00"),
Understanding "baggage" or reactions from chronic stress and frustration (9:00"), and
Suggestions on how to unlearn symptoms of helplessness (11:10").
This is not a substitute for medication or counseling. If this material triggers you, or if you have th...