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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 25. How to Set Loving Boundaries with More Confidence & Compassion to Protect Your Mental Health & Priorities
Description: Christmas is quickly approaching, along with all the events & celebrations with family & friends, overloaded schedules, & pressures we might experience, which means now more than ever…we need some healthy, loving boundaries!
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This is the #1 source of stress during the holidays for most of us. So let's tackle it so you can experience the peaceful, joyfilled Christmas that you're hoping for!
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We’re about to cover:
What boundaries are
What boundaries are NOT (busting some myths & common misconceptions!)
Why they're important & what your lack of boundaries is costing you (and your family...