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Podcast: She Flourishes with Brenda Jasmin
Episode: 4. How to Handle Life’s Difficulties with Resilience with Emiliya Zhivotovskaya
Description: When you experience a difficult time in your life, it can be hard to imagine how you’re ever going to get through it. Life throws us curve balls, adversities, and painful moments, and there are coping strategies that can help us handle these adversities, and others that can hinder our ability to be resilient.
Listen in as positive psychology expert, Emiliya Zhivotovskaya, shares her story about what brought her to positive psychology. She shares the adversities she experienced from a young age and discusses how she handled the challenges that life brought her way with resilience. We...