Want to create an interactive transcript for this episode?
Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 89. How Mindfulness Deepens and Sustains Intuitive Eating w/ Jenna Hollenstein MS, RDN, CDN
Description: ENTER TO WIN- Jenna will be gifting her new book, Intuitive Eating for Life, to 3 Full and Thriving listeners. To enter the giveaway, please write and honest review of the podcast and send or tag Meg in a screenshot of what you write. We will randomly select three winners.ABOUT THIS EPISODEIn this episode join Meg and Jenna as they talk about how mindfulness can deepen and sustain your own intuitive eating practice. Jenna also takes us through her experience of writing her new book “Intuitive Eating For Life” and the key takeaways you can get from it. You will disc...